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RECIPES
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Posts tagged: glutenfree

allrecipeseasymealsglutenfreemaindishessalads

Chickpea tuna salad

Ready in: 20 minutes  1 portion Ingredients 90 grams tuna in water 120 grams chickpeas   50 grams red sweet peppers 1 tbsp olive oil 30 grams spinach 50 grams boiled corn 100 grams cottage cheese Instructions Step 1 Drain the water from the tuna.Step 2 Cut the peppers into slices,...
allrecipesbreakfasteasymealsglutenfreelactosefreemaindishesomelettes

Easy omelette

 Ready in: 10 minutes  1 portion Ingredients 2 eggs fresh chopped thyme   a pinch of salt and pepper 1 tbsp olive oil Instructions Step 1 In a bowl add the eggs, salt, pepper and beat with a fork. Step 2 Heat the olive oil in a non-stick pan over high heat...
allrecipesbreakfasteasymealsglutenfreemaindishesomelettes

Egg white omelette

 Ready in: 10 minutes  1 portion Ingredients 150 grams of egg white (from 4-5 eggs) 100 grams mushrooms  a pinch of salt and pepper 1 tbsp olive oil 1 green onion 1/2 red pepper Instructions Step 1 Finely chop the vegetables.Step 2 Heat the olive oil in a non-stick pan...
allrecipesbreakfasteasymealsglutenfreemaindishesomelettes

Omelette with avocado

 Ready in: 10 minutes  2 portions Ingredients 1 ripe avocado 60 grams pasmesan  a pinch of salt and pepper 1 tbsp olive oil 4 eggs 1 tbsp milk Instructions Step 1 Cut the avocado into slices and drizzle it with a little lemon juice so that it does not turn...
allrecipesglutenfreesalads

Beetroot salad with goat cheese

 Ready in: 30 minutes  4 portions Ingredients 800 grams beetroot 100 grams goat cheese  65 grams arugula 100 grams walnuts 1 tbsp honey 30 grams olive oil (2 tbsp) 1 tsp mustard 1 tsp of baking soda 1 lemon juice and peel  1/2 tsp salt 1/2 tsp black pepper  Instructions...
allrecipesglutenfreelactosefreemaindishessaladsvegan

Roasted vegetable salad

 Ready in: 55 minutes  4 portions Ingredients 400g cauliflower, cut into florets 1 red capsicum, thickly sliced 400g kent pumpkin peeled, cut into thin wedges 1 tablespoon extra virgin olive oil 250g packet cooked whole baby beetroot, quartered  60g baby spinach 1/4 cup walnuts, toasted, chopped 2 tablespoons dried cranberries 2...
allrecipesglutenfreelactosefreemaindishesvegan

Vegan grilled eggplant, zucchini and tofu stacks with cashews

 Ready in: 45 minutes  4 portions Ingredients 180g (1/2 cup) raw cashews, soaked in cold water for 3 hours 2 teaspoons lemon juice 1 teaspoon Dijon mustard 50 grams water 300g purple sweet potato, peeled, cut into 12 rounds 2 zucchinis trimmed, cut lengthways into 8 slices 1 small (350g) eggplant,...
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Vegan choc-raspberry soft serve

 Ready in: 20 minutes  4 servings Ingredients 60g dark chocolate, melted 2 large bananas, peeled, frozen 400g coconut yoghurt 125g (1 cup) frozen raspberries 35g (1/3 cup) dark cocoa powder 1 tablespoon maple syrup Fresh raspberries, to serve Chopped pistachios, to serve Instructions Step 1 Line a baking tray with...