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We provide easy instructions for both options of flavourful easy-to-make recipes and more advanced ones curated by renowned chefs and Michelin masters of gastronomy - all tailored specifically to your personalized meal plan. With these recipes created and tested by our in-house team of collaborating professional chefs and nutritionists, we...
Ready in: 15 minutes 8 portions Ingredients 1 and 1/2 cups tahini paste 1 teaspoon vanilla extract 1/4 teaspoon salt 1 and 1/2 cups granulated sugar 1/2 cup of water 1/4 cup chopped nuts Instructions Step 1 Line a loaf pan with parchment paper. Step 2 Combine the sugar and water...
Ready in: 35 minutes 4 portions Ingredients 2 aubergines 2 courgettes 2 green peppers 2 cloves of garlic 2 red onions 150 g green beans 1 large tomato 150 ml red wine 60 ml olive oil salt / pepper Instructions Step 1 Pour 1 tablespoon of the olive oil in the...
Ready in: 45 minutes 4 portions Ingredients 500 grams peas 1 onion diced 2 carrots sliced 1 potato cut in bite size pieces 2 medium grated tomatoes ⅓ cup olive oil 2-3 tablespoons chopped dill salt / pepper Instructions Step 1 Heat olive oil in a medium-sized pot. Step 2 Sauté onions until soft. Add carrots...
Ready in: 1 hour 2 portions Ingredients ¼ cup olive oil 1 medium onion diced (about 1 cup or 4 oz or 115 grams) ½ of a small cabbage (about 10 oz or 300 grams sliced (not too thin) ½ tablespoon tomato paste Salt and pepper ½ teaspoon cayenne pepper ½ cup medium grain rice (uncooked) Lemon and...
Ready in: 10 minutes 1 portion Ingredients 1/2 head of romaine lettuce, chopped 1/2 avocado, cut into small pieces 1/4 red onion, chopped Some chives or coriander, to serve For the sauce: 20 grams of avocado 1/2 garlic clove, chopped 15 ml (1 tablespoon) of olive oil 1/2 tablespoon coriander 1...
Ready in: 10 minutes 8 portions Ingredients 2 tablespoons of smooth peanut butter 1/4 cup tahini 3 tablespoons honey 3 tablespoons hot water 80 grams of hazelnuts 2 tablespoons of carob flour Instructions Step 1 Mix all the ingredients in the blender. Step 2 If the mixture turns out too thick,...
Ready in: 1 hour 4 portions Ingredients 800 grams of cauliflower 300 grams of potatoes 4 large tomatoes 1 red onion 4 cloves of garlic 5-6 black olives 1 lemon 4 tablespoons of olive oil oregano Instructions Step 1 Preheat the oven to 200ºC/400ºF Step 2 Use a speed-peeler to...
