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RECIPES

Posts tagged: soups

Your Personal Meal Plan Recipes

We provide easy instructions for both options of flavourful easy-to-make recipes and more advanced ones curated by renowned chefs and Michelin masters of gastronomy - all tailored specifically to your personalized meal plan. With these recipes created and tested by our in-house team of collaborating professional chefs and nutritionists, we...

Mageiritsa with mushrooms

Ready in: 1 hour  4 portions Ingredients 120 ml olive oil 1 onion, finely chopped 6 spring onions, finely chopped 400 gr. white mushrooms, sliced 400 gr. portobelo mushrooms, sliced 200 gr. pleurotus mushrooms, sliced salt, freshly ground pepper 100 gr. glazed rice leaves of 1 lettuce, cut 1 bunch dill,...

Cauliflower soup with coconut milk

Ready in: 30 minutes  4 portions Ingredients 1 big cauliflower 1 big carrot chopped 2 onions or leeks (only white piece) 3 tbsp olive oil 400 ml coconut milk, unsweetened 1 tbsp ginger powder 2 tsp garlic powder or 3 cloves of garlic 1/2 tsp chili pepper 1 tsp pepper...

Chestnut soup

Ready in: 30 minutes  2 portions Ingredients 400 grams chestnuts, boiled 1 tbsp olive oil 40 grams sweet potatoes 1/3 cup almond milk 1 onion 1 tbsp parsley chopped Instructions Step 1 Saute the onion and parsley in the olive oil.Step 2 Add the sweet potato, the bay leaf, the chestnuts,...

Detox carrot soup with ginger

Ready in: 30 minutes  3 portions Ingredients 800 grams carrots cut into slices juice of 1 orange 1 onion cut into 4 pieces 2 tbsp grated ginger 2 boiled potatoes, cut into small pieces 2 tbsp low fat yoghurt (optional) 60 grams (4 tbsp) olive oil 1 tsp chopped rosemary...

Mushroom soup

Ready in: 30 minutes  2 portions Ingredients 500 grams mushrooms 2 potatoes 2 carrots 1 spring onion 1 red onion 2 tbsp olive oil 1 tsp parsley  1 tsp celery 1 tsp drill lemon juice Instructions Step 1 Wash and chop the mushrooms and herbs.Step 2 Saute the mushrooms in a...

Tomato soup with olives and cucumbers

Ready in: 30 minutes  4 portions Ingredients 3/4 cup pitted olives 60 grams (4 tbsp) olive oil 2 tbsp oregano 3 tbsp vinegar 3 tbsp olive oil 1 small cucumber into thin slices  1 tbsp honey 5 tomatoes 100 grams cherry tomatoes 50 grams feta 1 onion into thin slices...

Turmeric vegetable soup

Ready in: 35 minutes  3 portions Ingredients 2 carrots 1 small potato 1 small sweet potato 1 red onion 3 tbsp olive oil 1 tbsp turmeric 5-6 chives, chopped 2 tbsp olive oil 1 leek a pinch of salt and pepper Instructions Step 1 Place a pot over medium to high...