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RECIPES
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Posts tagged: lowcarb

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Your Personal Meal Plan Recipes

We provide easy instructions for both options of flavourful easy-to-make recipes and more advanced ones curated by renowned chefs and Michelin masters of gastronomy - all tailored specifically to your personalized meal plan. With these recipes created and tested by our in-house team of collaborating professional chefs and nutritionists, we...
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Avocado salad

Ready in: 10 minutes  1 portion Ingredients 1/2 head of romaine lettuce, chopped 1/2 avocado, cut into small pieces 1/4 red onion, chopped Some chives or coriander, to serve For the sauce: 20 grams of avocado 1/2 garlic clove, chopped 15 ml (1 tablespoon) of olive oil 1/2 tablespoon coriander 1...
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Protein pancakes with 3 ingredients

Ready in: 10 minutes  2 portions Ingredients 15 grams (1 tbsp) of olive oil 80 grams of cottage cheese 50 grams of rolled oats 3 eggs Instructions Step 1 Get a bowl or, even better, use a blender.Step 2 Throw in all the ingredients and whisk/mix until smooth.Step 3 Fry...
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High protein breakfast bowl

Ready in: 10 minutes  1 portion Ingredients 1 egg 70 grams of sliced turkey ham 70 grams of low fat cottage cheese 120 grams of apple Instructions Step 1 Boil the egg.Step 2 Cut the apples into slices and ad all the ingredients into a bowl. Step 3 Top it...
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Cauliflower soup with coconut milk

Ready in: 30 minutes  4 portions Ingredients 1 big cauliflower 1 big carrot chopped 2 onions or leeks (only white piece) 3 tbsp olive oil 400 ml coconut milk, unsweetened 1 tbsp ginger powder 2 tsp garlic powder or 3 cloves of garlic 1/2 tsp chili pepper 1 tsp pepper...
allrecipeseasymealsglutenfreehighproteinlactosefreelowcarbmaindishessalads

Healthy cobb salad

Ready in: 30 minutes  5 portions Ingredients 80 grams of wine vinegar 15 grams of Dijon mustard 160 grams of olive oil a pinch of salt and pepper 500 grams of mixed greens 4 eggs boiled and chopped 340 grams of roasted chicken 1 whole avocado sliced 140 grams of cherry tomatoes...