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RECIPES
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Posts tagged: vegan

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Your Personal Meal Plan Recipes

We provide easy instructions for both options of flavourful easy-to-make recipes and more advanced ones curated by renowned chefs and Michelin masters of gastronomy - all tailored specifically to your personalized meal plan. With these recipes created and tested by our in-house team of collaborating professional chefs and nutritionists, we...
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Halva

Ready in: 15 minutes  8 portions Ingredients 1 and 1/2 cups tahini paste 1 teaspoon vanilla extract 1/4 teaspoon salt 1 and 1/2 cups granulated sugar 1/2 cup of water 1/4 cup chopped nuts Instructions Step 1 Line a loaf pan with parchment paper. Step 2 Combine the sugar and water...
allrecipeseasymealsglutenfreeikarian nutritionlactosefreeleftoversmaindishesplant-basedvegan

Ikarian soufiko

 Ready in: 35 minutes  4 portions Ingredients 2 aubergines 2 courgettes 2 green peppers 2 cloves of garlic 2 red onions 150 g green beans 1 large tomato 150 ml red wine 60 ml olive oil salt / pepper Instructions Step 1 Pour 1 tablespoon of the olive oil in the...
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Peas in tomato sauce

 Ready in: 45 minutes  4 portions Ingredients 500 grams peas  1 onion diced  2 carrots sliced 1 potato cut in bite size pieces 2 medium grated tomatoes ⅓ cup olive oil 2-3 tablespoons chopped dill salt / pepper Instructions Step 1 Heat olive oil in a medium-sized pot. Step 2 Sauté onions until soft. Add carrots...
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Cabbage with rice

 Ready in: 1 hour  2 portions Ingredients ¼ cup olive oil 1 medium onion diced (about 1 cup or 4 oz or 115 grams) ½ of a small cabbage (about 10 oz or 300 grams sliced (not too thin) ½ tablespoon tomato paste Salt and pepper ½ teaspoon cayenne pepper ½ cup medium grain rice (uncooked) Lemon and...
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Ikarian Smoothie

Ready in: 10 minutes  1 portion Ingredients 120 ml of apple juice 1 pear 50 grams of spinach, raw Ice Cinnamon   Instructions Step 1 Put all the ingredients in the blender until they are puréed. Step 2 Put the mixture in a tall glass. Step 3 Enjoy!
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Avocado salad

Ready in: 10 minutes  1 portion Ingredients 1/2 head of romaine lettuce, chopped 1/2 avocado, cut into small pieces 1/4 red onion, chopped Some chives or coriander, to serve For the sauce: 20 grams of avocado 1/2 garlic clove, chopped 15 ml (1 tablespoon) of olive oil 1/2 tablespoon coriander 1...
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Ikarian hazelnut spread with cocoa

Ready in: 10 minutes  8 portions Ingredients 2 tablespoons of smooth peanut butter 1/4 cup tahini 3 tablespoons honey 3 tablespoons hot water 80 grams of hazelnuts  2 tablespoons of carob flour   Instructions Step 1 Mix all the ingredients in the blender. Step 2 If the mixture turns out too thick,...