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RECIPES

Posts tagged: smoothies

Your Personal Meal Plan Recipes

We provide easy instructions for both options of flavourful easy-to-make recipes and more advanced ones curated by renowned chefs and Michelin masters of gastronomy - all tailored specifically to your personalized meal plan. With these recipes created and tested by our in-house team of collaborating professional chefs and nutritionists, we...

Ikarian Smoothie

Ready in: 10 minutes  1 portion Ingredients 120 ml of apple juice 1 pear 50 grams of spinach, raw Ice Cinnamon   Instructions Step 1 Put all the ingredients in the blender until they are puréed. Step 2 Put the mixture in a tall glass. Step 3 Enjoy!

Matcha Smoothie

Ready in: 5 minutes  4 portions Ingredients   4 bananas 3 tsp matcha powder 1 cup baby spinach 15 grams (1 tbsp) goji berries 15 grams (1 tbsp) chia seeds 2 tbsp coconut (or soy) yoghurt 1/2 cup coconut water (optional) Instructions Step 1 Put all the ingredients in the blender...

Caribbean Dream Smoothie (pineapple & coconut milk)

Ready in: 5 minutes  1 portion Ingredients   1/2 cup of pineapple chunks 1/4 cup of yoghurt 2% fat 1/4 cup of unsweetened coconut milk 1/4 cup of orange juice 1/3 of a large banana Instructions Step 1 Blend all the ingredients with a handful of ice cubes until smooth.Step 2...

Tutti Frutti Smoothie

Ready in: 5 minutes  2 portions Ingredients   1/2 cup of mixed berries 1/2 cup of canned crushed pineapple in juice  1/2 cup of yoghurt 2% fat 100 grams of sliced ripe banana 1/2 cup of orange juice Instructions Step 1 Blend all the ingredients for about two minutes, or until...