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RECIPES
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Posts tagged: salads

allrecipeseasymealsglutenfreehighproteinlactosefreelowcarbmaindishessalads

Healthy cobb salad

Ready in: 30 minutes  5 portions Ingredients 80 grams of wine vinegar 15 grams of Dijon mustard 160 grams of olive oil a pinch of salt and pepper 500 grams of mixed greens 4 eggs boiled and chopped 340 grams of roasted chicken 1 whole avocado sliced 140 grams of cherry tomatoes...
allrecipeseasymealsglutenfreelactosefreemaindishessaladsvegan

Tofu and broccoli salad

Ready in: 20 minutes  1 portion Ingredients 50 grams of rice noodles 150 grams of tofu 200 grams of broccoli 1 tbsp olive oil 30 grams of spinach optional: lime, cilantro, garlic, ginger, red chili pepper  Instructions Step 1 Boil the noodles according to the packaging instructions.Step 2 Cut tofu into smaller...
allrecipeseasymealsglutenfreemaindishessalads

Sweet potato and black bean salad

Ready in: 30 minutes  1 portion Ingredients 150 grams sweet potatoes 50 grams cherry tomatoes 115 grams black beans boiled 1 tbsp olive oil 20 grams onion 1 tbsp lemon juice 100 grams cottage cheese Instructions Step 1 Set the oven at 190 ° C.Step 2 Peel and cut the potato into...
allrecipeseasymealsglutenfreemaindishessalads

Brown rice broccoli salad

Ready in: 30 minutes  1 portion Ingredients 60 grams of brown rice 200 grams of broccoli 60 grams of spinach 1 tbsp olive oil 50 grams of feta cheese Instructions Step 1 Boil the rice according to the instructions on the package.Step 2 Heat the oil in a frying pan,...
allrecipeseasymealsglutenfreemaindishessalads

Chickpea tuna salad

Ready in: 20 minutes  1 portion Ingredients 90 grams tuna in water 120 grams chickpeas   50 grams red sweet peppers 1 tbsp olive oil 30 grams spinach 50 grams boiled corn 100 grams cottage cheese Instructions Step 1 Drain the water from the tuna.Step 2 Cut the peppers into slices,...
allrecipesglutenfreesalads

Beetroot salad with goat cheese

 Ready in: 30 minutes  4 portions Ingredients 800 grams beetroot 100 grams goat cheese  65 grams arugula 100 grams walnuts 1 tbsp honey 30 grams olive oil (2 tbsp) 1 tsp mustard 1 tsp of baking soda 1 lemon juice and peel  1/2 tsp salt 1/2 tsp black pepper  Instructions...
allrecipesglutenfreelactosefreemaindishessaladsvegan

Roasted vegetable salad

 Ready in: 55 minutes  4 portions Ingredients 400g cauliflower, cut into florets 1 red capsicum, thickly sliced 400g kent pumpkin peeled, cut into thin wedges 1 tablespoon extra virgin olive oil 250g packet cooked whole baby beetroot, quartered  60g baby spinach 1/4 cup walnuts, toasted, chopped 2 tablespoons dried cranberries 2...
allrecipesglutenfreelactosefreesaladsvegan

Vegan mixed grain salad

 Ready in: 55 minutes  6 portions Ingredients 220g (1 cup) pearl barley 70g (1/3 cup) white quinoa rinsed 400g can lentils, rinsed, drained 90g (2/3 cup) walnut pieces 60g (1/3 cup) pepita and sunflower seed mix 1/2 cup chopped fresh coriander, plus extra leaves, to serve 1/2 cup chopped fresh mint, plus...