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Posts tagged: salads

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Your Personal Meal Plan Recipes

We provide easy instructions for both options of flavourful easy-to-make recipes and more advanced ones curated by renowned chefs and Michelin masters of gastronomy - all tailored specifically to your personalized meal plan. With these recipes created and tested by our in-house team of collaborating professional chefs and nutritionists, we...
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Wild greens with cheese

 Ready in: 25 minutes  2 portions Ingredients 1 large bunch of wild greens (various types if you can find them) 1 or 2 lemons 5 tablespoons olive oil salt 100g Feta to serve (optional) Instructions Step 1 Fill a big saucepan halfway with water and place on stovetop to bring...
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Apple and walnut salad

Ready in: 15 minutes  6 portions Ingredients 8 cups chopped red leaf lettuce, about 1 large head 1 medium apple 3/4 cup walnut halves, toasted + roughly  chopped 1/3 cup crumbled feta cheese 15 grams of cranberries 1/3 cup extra-virgin olive oil 2 Tbsp. balsamic vinegar 2 tsp. honey or maple syrup 1 Tbsp. mustard Salt and fresh ground black...
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Avocado salad

Ready in: 10 minutes  1 portion Ingredients 1/2 head of romaine lettuce, chopped 1/2 avocado, cut into small pieces 1/4 red onion, chopped Some chives or coriander, to serve For the sauce: 20 grams of avocado 1/2 garlic clove, chopped 15 ml (1 tablespoon) of olive oil 1/2 tablespoon coriander 1...
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Ikarian Pasta Salad

Ready in: 30 minutes  1 portion Ingredients 120 grams of pasta 50 grams of feta cheese (low fat) 10 grams of olive oil 10 grams of olives 10 grams of pine nut 50 grams of cherry tomatoes Oregano  Pepper   Instructions Step 1 Place a deep-frying pan over high heat.Add the...
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Tabbouleh

Ready in: 20 minutes  2 portions Ingredients 50g bulgur wheat 50g parsley, chopped 200g tomatoes, ripe but still firm 3 spring onions, finely sliced juice 1 lemon 3 tbsp olive oil Instructions Step 1 Rinse the bulgur wheat in a sieve until the water runs clear. Drain well, then transfer to a bowl. Pour over 200ml boiling...
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Tuna and pasta salad

Ready in: 30 minutes  1 portion Ingredients 70 grams whole wheat pasta 1 egg 90 grams of tuna in water 20 grams of baby spinach 1 tbsp capers 100 grams frozen green peas 1/2 tbsp olive oil Instructions Step 1 Boil the pasta according to package, rinse cold in water....
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Potato salad

Ready in: 30 minutes  4 portions Ingredients 6 potatoes 200 grams of carrots 1 red onion 2-3 fresh onions 3 tbsp of parley chopped 1 tbsp of dill 100 grams low fat cream cheese lemon juice 2 tbsp vinegar 1/2 cup (100 ml) olive oil a pinch of salt and pepper...